JOIN.THE.MOVEMENT
Why Slide?
Looking for a slideboard?
Superior Health
Tones muscles around the hip (thigh, glutes and hamstrings)
Improves cardio function leading to healthier heart.
Fun and challenging workout that keeps you coming back.
Great carry over to every-day activities and sports hobbies.
Sports Performance Enhancer
Training laterally (sideways) improves agility and quickness
Conditions muscles around the hip.
Improves co-ordination and balance.
Assists with dynamic running movements (tennis, hockey, trail running).
About Us
Welcome to Slide Revolution! The new 30-minute workout that uses a slide board to help you get fitter and stronger. Our online workouts guided by master trainer and founder of Slide Revolution guarantee a challenging and fun workout that will get your heart pumping and muscles burning helping you achieve all your fitness goals.
Contact
Call: +27 84 822 5491
Email: support@slide-revolution.co.za
