Slide
Join.The.Movement
Benefits of Slide
Featured Programs
Our online workouts also allow you to train anywhere you have space for you and your slide board. Home, work or travel, you can join our live training sessions or make us of our on demand workouts available anytime for your convenience.
Health Benefit
Using the slide board enhances cardio-vascular functionality, strengthens muscles and bone and is a low impact workout saving your joints from any exercise stress. Additionally, the dynamic movement of slide training challenges your balance and co-ordination. Therefore the use of slide training has a comprehensive health benefit for all who train on it.
Travel and Space Benefit
Our easy roll up board makes it perfect for you to pack for your travels, so you never have to be away from your training. Conveniently fitting in most travels bags you can pack your slide board and never miss a workout. When not being used, it can be easily stored in the cupboard and doesn’t take us space like other exercise equipment.
Enjoyment Benefit
Exercises should have a level of enjoyment and the use of the slide board guarantees this. The variety of movements and exercises performed on the board keeps you from getting bored and prevents workout staleness. Additionally, the dance-like movement of sliding really encourages the fun aspect of exercise which keep you wanting more!
About Us
Welcome to Slide Revolution! The new 30-minute workout that uses a slide board to help you get fitter and stronger. Our online workouts guided by master trainer and founder of Slide Revolution guarantee a challenging and fun workout that will get your heart pumping and muscles burning helping you achieve all your fitness goals.
Contact
Call: +27 84 822 5491
Email: support@slide-revolution.co.za
